Choosing which colour goes with which feeling is already the exercise. There is no right answer: the answer is whatever the child says.

Step by step

1. 1

   Draw the arc

   Six curved lines, one above the other, like a bridge.

2. 2

   Choose the feelings

   Joy, sadness, anger, fear, calm, love. Say them out loud.

3. 3

   Give each one a colour

   Whichever colour feels right. Nobody else decides.

4. 4

   Mark today

   Put a small dot on the colour that matches today.

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